Go ahead and get your coffee and have a seat. This post is a looooong one. Cry it Out is a very controversial sleep training method that I was TOTALLY against doing in the beginning. It didn't feel natural to me, and plus Ava was still so small that I felt she truly still needed me and her brain hadn't matured enough to have the skills to do it. I kept pushing it out of my mind, even though it would make things easier. I have read that CIO should not be used because babies need you to help them fall asleep, and making them do it on their own creates a break of trust, a feeling of abandonment, and can "scar them for life". I read a study that claimed to have discovered that just because a baby stops crying does not mean the child is not still in distress, just that they have learned to be silent about it after CIO training. I have also read that when used properly and at the right time, CIO is teaching your child a necessary skill, just like any other life les