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Showing posts with the label healthy diet

Making Myself A Priority: A Journey

You know what is kind of cool? Every time I work out, in the middle of all the sweat and struggle and discomfort and thoughts of "this is hard; I want to quit", I also have these really amazing thoughts of perseverance during hard times. It's almost like the clouds of negativity dissipate in my mind, allowing positive thoughts to filter in. I kind of bask in the high of my endorphins, and let the inspirational thoughts float around in my head! Back when I went to the gym, I would get these thoughts too. I always remember thinking that I wished I had a way to blog while running on the treadmill because I would get these inspirational thoughts and I wanted to write them down! I would finish my workout and basically run to the nearest table and chair just so I could whip out my phone and jot down my thoughts! And now, I'm sitting on the edge of my chair, all sweaty, post-workout, to get this all written down! My thoughts never seem to come out as fluidly if I wa...

I Tried To Quit Plexus

I stopped taking my Plexus supplements. No more "pink drink", no more probiotic, no more BioCleanse, no more multivitamin, protein powder...nada. AND IT WAS THE WORST DECISION EVER!! Ok, so maybe that title is a little  dramatic. I didn't try to quit, it just kind of happened! I slowly ran out of a supplement or two, and life just got busy and I didn't think I'd miss them that much. So I just let them all run out. I was aware that I should really get some more, but I tried to convince myself that Plexus supplements didn't really make that much difference. And you know what happened? I started feeling like crap again. I felt like I did before I found Plexus - headaches, tiredness, upset stomach and irregular BMs, not sleeping as well, more breakouts, and more irritability. I was starting to wonder what was going on with me when I thought, " when was the last time I drank my Slim? Or took my BioCleanse and Probio5?!"  And then it w...